500+ happy feet
Blog
The latest podiatry insights from the team at Foot & Ankle Albury–Wodonga. From injury prevention to post-surgery rehab, orthotics and running assessments — we share what we know.
What are the Best Shoes for Plantar Fasciopathy?
Cooper Garoni
Tailored Treatment: How We Managed Chronic Forefoot Pain
Tim Pargeter
Calf Requirements for Walking / Running & 5 Exercises Features to Rehab the Calf Complex
Cooper Garoni
Metatarsal Bone Stress Stages and Injury Rehabilitation Exercises
Cooper Garoni
How symptoms differentiate from a Tibial Bone Stress Injury to Medial Tibial Stress Syndrome (Shin Splints)
Tim Pargeter
Ankle injury: High Ankle or Low Ankle?
Cooper Garoni
Pain At The Back Of The Ankle. It’s Not Always The Achilles Tendon.
Cooper Garoni
How To Pick Shoes Based On Your Foot Pain.
Tim Pargeter
How To Load A Tendon, Bone or Muscle For Most Improvement.
Tim Pargeter
How To Know If You Have A Bone Stress Injury (Stress Fracture).
Tim Pargeter
What Is A Bone Stress Injury Or Stress Fracture?
Tim Pargeter
How To Return To Running After Injury Or Pain.
Tim Pargeter
How To Manage Your Achilles Tendinopathy Pain.
Tim Pargeter
Where To Start With Achilles Tendon Pain.
Tim Pargeter
Embarking on an Ultra Trail Race: A Conversation with Macauley Jones.
Tim Pargeter
A Beginner's Guide to Starting Running.
Tim Pargeter
Is your Plantar Fascia causing your heel pain?
Tim Pargeter
Ankle Injury? Time to ditch the ice.
Tim Pargeter
4 Common Mistakes Of A Calf Raise.
Tim Pargeter
A Podiatrist's take on why your feet are cold.
Tim Pargeter
Pain under the big toe joint? It might be your Sesamoids.
Tim Pargeter
The key to your surgery recovery.
Tim Pargeter
Heel pain in kids.
Tim Pargeter
Barefoot living, good or bad?
Tim Pargeter
Orthotics, part of the plan, but not the whole plan.
Tim Pargeter
How we treat heel pain. Part two.
Tim Pargeter
Load versus Capacity
Tim Pargeter
Heel Pain? It might be Plantar Fasciopathy. Part one.
Tim Pargeter
How to program for stronger feet and ankles. Part one.
Tim Pargeter
How to program for stronger feet and ankles. Part two.
Tim Pargeter